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Thursday Yoga
This year I will move purposely and mindfully. And I will stumble understanding that falling is part of the process. There is no perfect way. Things are as they are. Namaste y’all.
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Saturday Yoga – Be Mindful
I’ve been talking non-stop about 2015 as the year of living mindfully. And I meant it. But on Tuesday I left Rikers and got on the bus to start my trek back and realized that I had left my wallet...
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Sunday Yoga – Rain, Rain Don’t Go Away
“To love oneself is the beginning of a lifelong romance.” - Oscar Wilde The forecast today calls for rain. I love rainy days. I don’t even mind riding my bike in the rain. I appreciate the...
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Hump Day Slump? Listen to a Five-Minute Meditation for Mental Clarity (SFW)
Feeling that slump creep up on you? Take five minutes to regain clarity and focus. Listen to the meditation below. Turn that hump day slump into a chump. Namaste y’all! 2015 is the year of living...
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Saturday Yoga – Let Go or Be Dragged
My hips flexors woke me up this morning. Oooh weeeeee were they sore. It’s a good thing. It’s hard for me to get into parts of my hips. But yesterday at Jivamukti Jersey City, Austin’s class went deep...
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Sunday Yoga – Knock on the Sky and Listen to the Sound
Knock on the sky and listen to the sound. – Zen saying I think our local meteorologists might want to think about doing this. The past few days on the East Coast have been covered with threats of snow...
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Monday Yoga -
This morning I tried to stay in the present moment for as long as I could. It was unbelievable how quickly I started to float to the past and future. Jon Kabat-Zinn defines mindfulness as paying...
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Monday Yoga- I’m Happening
During my Therapeutic Yoga Workshop I spoke about the concept of being with whatever is happening in the moment. I think that our society gets caught up in the idea of having to be happy all. of. the....
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New Year Yoga – Don’t Change
The end of last year was well, quite glorious. I had two weeks to do nothing but massage clients, teach yoga and take classes. Going to school full-time was the smartest thing I’ve done but still a...
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Saturday Yoga
I’ve been thinking about my class yesterday at Rikers. After class a woman who had been watching asked me what yoga was all about. I told her that yoga is a way for me to unite my body and breathing...
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